After Covid

As we are slowly easing out of lockdown, it may be the time to take stock of how we can move forward into a new normality that benefits everyone. Lulu Sinclair talked in a recent blog about this having been, for many, a time of reflection, for being rather than doing, and for questioning choices we have made in the past so that we can move forward with less destructive and obstructive "baggage".  

There are, of course, many others for whom this has been a time of great deprivation and loss and it is impossible at this stage to assess the long-term mental and physical health consequences of this lockdown period and what effect the lack of schooling and social interaction is going to have on our children at such a formative time in their lives.  

This has been a pandemic that has discriminated in its behaviour: it has favoured the rich and targeted the poor, and it is almost inevitable that the children of already deprived families will suffer significantly more than those from better-off backgrounds, just as their parents and grandparents are likely to have suffered more from the virus itself. 

It has also been divisive in setting power and privilege against vulnerability and oppression, which has led to a strong undercurrent of feelings of injustice and victimisation and, I believe, added weight to the protests and civic unrest in of support Black Lives Matter. And while this is, without doubt, an extremely important, urgent and essential cause, the truth is that ALL lives matter, and it feels to me that, if we can learn anything from this universally catastrophic experience, it is to value life itself, in all its forms, regardless of race, colour, class, or creed, and this is to include living in harmony with our natural environment. 

This period of lockdown has perhaps given us more insight into what we truly value and at how bereft we feel to have been deprived of things that we have been used to taking for granted. And one of the most important of these is, for many, the need to feel a connection with people, and especially those we love, and to be able to feel some significance or purpose in our own lives. It has called on reserves of resilience and many have found new resources in music, art, nature and meditation - to find a comfort that Carl Jung* might have described as helping us to tap into a collective unconscious.  

But some have not been able to access new resources for themselves and, going forward, perhaps it is a time to consider that building resilience could be a very formative and constructive contribution to the way we educate and bring up future generations.  

Recent research** has shown that teaching children outdoors, using the natural environment as a tool and focusing on process rather than on outcome, has not only improved the performance of children in the classroom, but also increased mental health and resilience. Are there lessons here for us all?   

A final thought with regard to anxiety: this is often closely related to uncertainty and fear of a negative outcome.   If we had all known that we were going to be hit by Covid-19 in March as we were hopefully celebrating the arrival of the New Year on 1 January, I don’t think many of us would have found it possible to continue with the celebrations.  

People who suffer acute anxiety are living with a similarly catastrophic narrative hanging over them on a constant basis, the only difference being that it is hypothetical – the dreaded “what if”.   

It seems a sad waste to overshadow your life in this way, especially as we know that more often than not, the "what-ifs”"are very rarely as bad as we had anticipated and that we generally manage them much better than we had feared.  

Surely we would be able to live more peacefully if we had confidence in being able to cope with a given situation than spending our lives fearing or trying to avoid the risk of something that may not happen anyway.

By Sue Sutcliffe

References: 

*Carl Jung: Swiss Psychoanalyst and Psychiatrist (1875-1961)

** Forest Research:  O`Brian, E.; Murray, R. (2006);  www.forestschoolassociation.org         

Photo 1 Nick Fewings on Unsplash  

Photo 2 James Eades on Unsplash

Photo 3 Jamie Taylor on Unsplash

Let It Go ... Let It Go

Are you a determined person? Are you someone who prides yourself on getting a job done, on never giving up, on staying loyal come what may?

Or are you a person who might persevere a little less than others (let’s not say fall at the first hurdle), someone who is prepared to put so much effort into a project but not much more than you consider worthwhile and can walk away, with barely a backward glance?

Someone told me recently that they had just marked their 40^th wedding anniversary. I congratulated them, saying how impressive it was, particularly nowadays. 

“Oh no,” she said. “I’m not married any more. I was just telling you it was 40 years since I got married.”

The dreams of marriage 

That threw me. Why would someone be marking - re-marking - on an event that happened decades ago and which I imagine might be something of a sore point?

Sometimes a date triggers a memory, reminding us of an occasion that was important to us at one time. It could be a wedding, a birthday (if it’s ours, that one usually stays with us throughout life) or maybe an anniversary of a death of someone dear to us. But, as the years go by, the dates that once were important to us because of a particular meaning, fade a little, particularly if the marriage has ended.

So, the sharing of this 40^th anniversary troubled me. What was behind it? Had this lady moved on at all? What was her present life like that an event of so long ago remained so real that she was remembering it in detail all these years later?

We discussed it further and it seemed as if her wedding day had encapsulated all she wished for in her life. Her early family history had been difficult and she saw the marriage - launched by the joyous occasion of her in the starring role on the wedding day itself - as the beginning of a new life where all painful things would end and she would thrive and grow and all her dreams would come true.

There's a time to hold on

Unfortunately, as so often happens when one person is looking to another to change their world and make everything all right, she picked the wrong groom. He was not the right person to be the repository of her dreams and it was obvious to everyone but her that the outcome was not going to be good.

At this point, I would suggest the response from a “healthy” adult would be sadness, disappointment, maybe anger, guilt, rejection (depending on who instigated the break up) and perhaps anxiety about the practical aspects of the future. After a period of time, however, I would expect the person to pick themselves up, brush themselves off and start all over again.

You may notice I have used a number of well-known phrases. Bear with me.

Most of us are taught such sayings at a very early age and sometimes we swallow them whole. If at first you don’t succeed, try, try again (determination pays) ; you’ve made your bed, now you must lie on it (be stoic in adversity); the early bird catches the worm (the go-getters get the prize), and so on. Some of the phrases we swallow whole as children move with us into our adult lives, sometimes to our detriment.

It appears my real-life Lady of Shalott suffered from an excess of proverbs in her childhood and had taken them too much to heart. She remembered a great many of them.

And a time to let go

She told me one story from school in which one teacher said she would never be good at sewing. Another teacher - who knew the girl better - said: “Ah yes, but you haven’t reckoned with her determination.” The delighted schoolgirl took the story to heart and marched into adulthood believing determination could conquer all. Unfortunately, the downside of that was, when her marriage failed within a few years so did she.

This particular person was unable to put her past to rest, even with support from friends and those in the family who loved her. That, unfortunately, had tinged her life with wrong choices and sadness and the anniversary brought it all back.

We spent a long time working on these internal beliefs, sharing her reflections on her  observance of the not-the-marriage anniversary and allowing her to understand that lives do go wrong despite the best of intentions, disappointments happen and mistakes are made.  She is still working on this but tells me she feels a little lighter. I am hopeful of a happy ending to this story, albeit perhaps 30 years longer than I might have wished.

My own reflections on this leave me feeling the key is recognising we are not always to blame and, even if the mistake is ours, we need not believe we are a lifelong failure because of it. Perhaps the best way to make amends - if there is a need - could be to learn from our past and use that knowledge to try to live a happier and more fulfilling life.

Grieve, by all means. Mourn for your lost hopes and dreams, but not for too long. Not for 40 years. Move on.

That brings to mind another saying: “It’s never too late.” That one’s a good one. Worth remembering.

By: Lulu Sinclair

Photo 1 by Ben Rosett on Unsplash

Photo  2 by by Beatriz Pérez Moya on Unsplash

Photo  3 by Chip Vincent on Unsplash

Photo  4 by Ashley Bean on Unsplash

Being Here

How are you and how are you getting on? Are you enjoying the respite of quiet contemplation or are you longing to get out there again?

Have you been filling your lockdown time with Zoom meetings (and did you know much about them before the middle of March) with office folk and Zoom after-hours parties with your friends?

Or have you been catching up on your reading and delving, as one friend has, into Biblical matters. She tells me she is not particularly religious but is curious about history. Did I know for example that Jesus Christ spoke only Aramaic therefore he would not have said: “This is my body … this is my blood” because his language consisted only of pronoun and noun - no verb. His words, translated from Greek, would therefore always have been open to interpretation.

Wow! Who'd have thought it? My friend cannot say her lockdown has been wasted. What an extraordinary use of time! She will not forget what she was up to during this time.

Zoom works well for many

And that led me to a little of my own reflection. What is going on for us in lockdown? Are we willing the period away in frustration and fury, feeling trapped and angry that time is passing and that there is so much to do and so little time to do it?

Or are we taking this as an opportunity to really think about ourselves, and what is going on for us within ourselves? Are we looking at our lives and feeling happy and content with what we have or are we feeling it may be time for a change and considering what that change may be?

I suppose, much of it comes down to whether you are a “do-er” or a “be-er”. The word “be-er” does not seem to exist (except in its alcoholic form and that’s a whole different discussion) so what does that say?

“I’m a doer”, I may say, proud that I achieve things and get things done. Society understands that and I can imagine I will be applauded for my achievements.

Conversely, what does it mean to say: “I’m a be-er”? Would anyone but me even understand it? Probably not.

I have another friend - how lucky am I to have two such thoughtful friends - who is an academic and spends quite some time being quiet and reflective. She takes that role very seriously and, if ever challenged for being so occupied and not taking part in the lively hustle and bustle around, she will say: “I reflect. That is what I am paid for.”

Personally, I have tried to do a bit of both. To escape the everyday world, I read. I find it easy to immerse myself in whatever adventures I am reading about - relationships, comedy, espionage. I have also, to my amazement, travelled the world cruising with Jane McDonald. Whoever would have thought Channel 5 would come up trumps at this time?

Off to hug a tree

In real life, I have been lucky enough to spend time outside with a small child, watching the world through her eyes. We walk through woods - she hugging trees without being told to and ditching her red boots so she can feel the earth under those tiny feet - all the while keeping our distance from those others who are themselves using this time to connect with our world.

Occasionally, my little friend will do something she is particularly proud of and clap her hands together as she laughs and says: “Well done.” She knows what she likes and what is good for her. I could - and will - learn from her.

There is so much talk about mental health issues - maybe, sometimes, just a bit too much? - so how beneficial it might be if we were to use this time to “clear” our heads of unhelpful or hindering thoughts and feelings and to replace them with positive plans for the future.

Our lives are generally busy and the one thing many of us do not have enough of is time; time to stay still, reflect and feel. However, at this moment, we have time to look at and reflect on what life means to us. What makes us feel good and what does not - and is that something we can change?

How refreshing it might be if, just for now, we could forget about our plans for tomorrow and instead get on with the pleasure and enjoyment of life simply by “being”. 

This one-off experience is not going to last for much longer. Let's try to make the most of it.


By: Lulu Sinclair

Following the Leader

“Now is not the time for soundbites … I feel the hand of history on my shoulder.”

That quote actually belongs to Tony Blair but it could work well for our present PM, Boris Johnson.

What a time he has had of it. He survived a near-miss with Covid-19 and then, in the same month, became the father of a baby boy who looks to have inherited those strong Johnson genes. Our PM has stamina and he is clearly going to need it.

Back to the quote. 

Boris Johnson and his band of merry men are facing their moment of history. How Boris is perceived and how he manages it will all depend on what happens now. 

Time for the PM to take a lead

Currently, I have my concerns. The Government started off with an extraordinary majority given to them by those who sought Brexit. An unimaginable 80 seats. The future held such promise.

And then along came Covid-19, a new and unknown virus from which thousands of people have died within a very short space of time.

First, the no-blame game. It was not our government’s fault about Covid-19. We have big cities with diverse groups of people, most of whom live in close proximity so, when it happened, it was bound to have a calamitous effect on the population. Even though some said the UK should have been shut down more quickly, there can be no certainty that was the right thing to do. Government ministers, particularly Boris, were very conflicted about what to do and took a while to lockdown - lockup? - Britain. 

To ministers' surprise, the people accepted the decision with ease. Fear can have that effect and all of us were very quickly made to feel very, very frightened.

The problem, as I see it, comes after that. I observed a terror of ministers running around like headless chickens. They seemed to be locked in their own forever “frozen” stage of fear where the alternative fight or flight reflex did not get a look in. “Stay at home! Protect the (it soon became ‘our’) NHS! Save lives!” The mantra was repeated so often it became a cliché and, instead of appreciating the message, I began to feel irritated. 

In my last blog, I wrote that we as a society needed to have a rational head during the present situation.

More than six weeks after lockdown first began, I fear the Government has abandoned all pretence of rationality and is a living breathing example of when blind panic goes bad. Where gut reaction leads, reason gets elbowed aside.

An example of that is being forced to stay indoors to protect the NHS because it couldn’t cope with a pandemic. (Why not? I have to ask, a lot of money is spent on it).  Putting cynicism aside, I am prepared to do as I am told. But I also wonder why, while I am locked up, millions of people have been allowed to travel into this country and less than 500 of them were checked for Covid-19 symptoms on entry. Where is the logic in that?

My problem is, I am adult by age and a rebel by inclination. I am also, as many human beings are, a mass of contradictions. As an adult, if you reason with me and explain, I will be inclined to obey.  Talk to me in the right way and you will have no trouble from me.

Surfing suddenly seems tempting

However, tell me I MUST do something - and maybe get a little shoutie (from the Minister of Health school of governing) - and my rebellious side is right back at you. Before you know it, I'm planning a trip to Cornwall to ride the Newquay surf - something I’ve never thought of doing before. I sense I am not alone.

Better therefore, to treat the population as adults and address them accordingly. You are likely to get adult behaviour back, responsive and responsible and what may be needed to help contain this terrible and contagious virus. 

So why then, do I feel I’m being told what to do by a group of unknowing arrogant prefects who want to get on and are using me as a punchbag to achieve their aims. It does not bring out the best in a person.

Talking of arrogance, if you want people to comply, you need to lead from the front. It is no good telling everyone to do one thing when you and your cohorts are doing another. If you tell me to keep my distance and then go around shaking hands with everyone, I am going to get a confused message. Similarly, if a scientific guru and the architect of lockdown tells me it is a matter of life and death that I stay at home, I am prepared to trust his judgment. But when I discover he has been breaking his own rules, I am inclined to wonder what else I have been told to do that is wrong. And while isolation may be good for my physical wellbeing - although we are not entirely sure of that either - my mental health does not enjoy being separated from my loved ones. 

I hope that one day we will look back at this as if it were a bad dream but we still have a way to go. For now, we need encouraging and thoughtful leadership to give us confidence as we travel along this bumpy road. 

We are told Boris Johnson has wanted this job for a very long time. Now is his moment. I want his decisions to make me feel safe and I want to believe there is more to him than an optimistic soundbite. I’m not yet feeling it.

By Lulu Sinclair

Coronavirus - official information

Coronavirus - current statistics

Photo 1 Hello I'm Nik 🎞 on Unsplash

Photo 2 Ben Shread/Cabinet Office 

Photo 3 Harry Brewer on Unsplash

Lockdown and the Power of Persuasion

Currently, we are facing another three weeks of lockdown, possibly even longer. So it feels ever more important to look at the way this situation is being presented in order to work out the best possible outcome.   

We hear evidence that social distancing is effective in controlling the spread of Covid-19 and that we may even be over the very worst of the death tolls.

And yet the unrelenting deprivation of lockdown for so many people may be extremely hard to sustain.

It feels to me like a tinder box which, if not handled very carefully, could conflate to bring about a very unwelcome outcome.

A recent headline in The Times read: "Public being treated like children in lockdown situation." Many of us feel that, from the outset and after a shaky start, the Government's approach has been to order and instruct. Adults used to running their own lives and making their own choices are not comfortable being put back into childhood roles.  

Decision makers have categorised people into groups that show no appreciation of the wide disparity of individual situations within such groups, as well as seemingly ignoring those who may not have a home to stay in or those whose homes are far from a safe refuge.

Generations of families are being kept apart

We have witnessed an exponential rise in domestic abuse since the lockdown, and for those already suffering from depressive conditions and addictions, being isolated in your own space can quickly lead to acute loneliness, self-harm and despair.  

Old people in care homes, deprived of family visits, can so easily lose the will to live. On the other hand, there are many people aged 70+ who are as fit - or even fitter - than their younger colleagues (look at Captain Tom, for example, the Army veteran who has lapped his garden over 100 times at the age of 99). Purely because of their age, these people have been pensioned off and made to feel like pariahs if they venture out at all.   

We even have the ridiculous situation of the NHS now having to beg people to come into hospital for their critical care treatments, such has been the fear brought about by the Stay At Home: Protect our NHS messages. 

We have heard many examples of the heavy-handedness of the police in challenging people's reasons for being outside, but this approach has also led to the very destructive process of neighbours policing each other and social media groups being set up to monitor  the activities of others.  

This is extremely divisive at a time when, above all, we need to be pulling together in our communities and as citizens, not just of the UK, but of the world.  

I believe this could have been avoided if there had been more focus on the "how" and not just the "what" of the incessant messages with which we are being bombarded. Those messages have been delivered in a way that is so sombre and threatening that it is difficult not to feel like a naughty child who doesn't really understand the situation - and certainly can't be trusted!

Ministers need to explain, not threaten

Research into working with resistance has demonstrated that, to be effective, it is necessary to be able to persuade the person that change is in their best interest and is motivational in over-riding the current behaviour.  

No one ever made a sufferer from anorexia start eating healthily again by threats – not even the very real one of death - and recovery in these situations is reached  by offering alternative lifelines which break through the fear that has created the resistance in the first place.  

We are living in a climate of fear and uncertainty and are receiving threats and orders on a daily basis with very little empathy and understanding about the hardships we all are experiencing. And, meanwhile, there are no positive suggestions about how to better manage the situation the government has imposed on us. 

This is a very demanding time for us all, but it doesn't have to be a wasted one.

There ARE ways to mitigate against even the most acute distress and the first and most important one of these has to acknowledge its existence.

I worry that ministers are those who are guiding them are not sufficiently aware of the psychological impact of this lockdown. And, because of that, I the tinder box could soon ignite.

If that happens, the consequential damage could be very long term.   

By Sue Sutcliffe

Coronavirus official information  

Current statistics 

Photo by iMattSmart on Unsplash
Photo 2 by Rod Long on Unsplash
Photo 3 by helloimnik on Unsplash         

   

The Best of Us ... The Worst of Us

“It was the age of wisdom; it was the age of foolishness.” The opening lines from A Tale of Two Cities, written by Charles Dickens in 1859, sound a strikingly familiar chord today.  

We have made extraordinary advances in science and technology but, at the same time, we have ruthlessly used and abused our environment, and we now find ourselves exposed to a global threat over which we have, as yet, no control.  

This has led an unprecedented level of fear at a universal level, and the way we respond to that fear will be critical in how well we survive the corona virus pandemic.

Charles Darwin’s theories of evolution and the survival of the fittest have been interpreted by some as every man for himself.  But in fact, if we look at animals in the wild, and what we now know about the way trees communicate with each other, it is evident that survival is about looking after your community (the herd or the woodland) and that individuals are significantly more at risk if they act independently of each other and do not collaborate with their tribes.  

Those who have emptied the shelves of supermarkets to stockpile for themselves are at risk of setting up a self-fulfilling prophecy, as they not only create the very shortage that they are anxious to avoid, but are also still vulnerable to contracting the virus and may have unwittingly deprived themselves of the very people they will need to look after them.  

There is a fundamental difference between a survival gene and a selfish gene, and unless we can all recognise and respect that we need to collaborate in order to survive, I believe we will exponentially increase our chances of causing our own destruction.  

While we have now been given strict orders from the Government as to how we should behave, specifically focused on what we should not do, I feel there has been little support or advice with regard to the mental health aspect of this epidemic. 

For those people with pre-existing psychological disorders  such as depression, addiction, anxiety etc, being isolated can feel very risky and, in some cases, is actively dangerous. 

The instruction to limit activity and freedom that the Government had to issue was not one that anyone wanted to hear, and it was predictable that there would be a wide range of reactions, ranging from denial to outright panic.  

Covid 19 is creating universal trauma

It threatened us all with being forced to radically change our normality on a daily basis while, at the same time, giving us no certainty of an outcome over which we had no control.  

These are conditions that are very difficult to manage and they needed to be presented in a way that understood that fear would be likely to provoke resistance. Uncertainty and lack of control creates an immediate need for structure and support. 

I believe it would have been helpful for a Government minister to have offered strategies to be put in place to help people manage on a daily basis. For example, it would be useful to explain how to maintain structure in our daily lives; (regular meal times, etc.); how to use the time that we are at home in a constructive way - learning a new skill, exploring new ways of contacting people and perhaps revisiting old friendships. 

Failure to give advice in these areas has left many people without direction or purpose and has provoked anger and rebellion among some and, in others, impotent despair. 

Fortunately, we have also seen very positive examples of people showing compassion and collaboration in supporting and reaching out to each together when, for the first time ever, we experience trauma on a universal basis.

This is a time, I believe, to take stock of our own choices and priorities and to question some of our decisions so that, going forward, we can perhaps, lead our lives in a way that is less driven by short term gain. 

We could also understand and show more awareness of the consequences of our behaviour so that, in the longer term, we can better care for the environment we live in. By doing that, we can learn to take better care of ourselves. 

By Sue Sutcliffe

Coronavirus official information  

Current statistics 

   

Coronavirus - Keeping A Head

Was it only the beginning of March that some of us were laughing off this dreadful virus? Lots of jokes were doing the rounds via the internet and most people were carrying on as normal. What a difference a couple of weeks makes. Now it is no laughing matter. There is stockpiling, social distancing, escaping to the country or - unimaginable - being forced into lockdown for an unlimited time. 

Two weeks ago, I was at the cinema watching one film and thinking about seeing another. Days - but a totally different world later - The Times tempted me into an online article entitled “The Truth: Two icons are finally sharing a screen."

I was amazed at the article. “What?”, I thought when I saw it was about Catherine Deneuve and Juliette Binoche, the film I was so looking forward to at my recent cinema visit. “Who cares? How can they pretend this is important?” Life is definitely not going on in the way I’ve always known it.

Good advice

I have some important work to do - important in that it affects my future, not important in world terms - and I cannot be bothered. I am afflicted with this extraordinary malaise. I have very little concentration and I cannot manage more than the odd WhatsApp communication, which usually dampens my mood further.

What is a person to do?

When someone decides s/he would like to explore their inner world through psychotherapy, we, as therapists, will often try to help them get in touch with their hidden feelings, feelings that may have been hidden for many years. It may take time and hard work but when that process ends well - and it often does - it’s very satisfying for both client and therapist. Being in touch with your feelings can be the key to living a healthy and enjoyable life.

Therefore, what I’m going to say here goes completely against what I would usually say as a counsellor. But it has to be said. Here goes... 

NOW IS THE TIME TO LET THE HEAD RULE THE HEART. NOW IS THE TIME FOR RATIONAL BEHAVIOUR, NOT AN OVERREACTING EMOTIONAL RESPONSE.  

Let me explain. Life is frightening at the moment and, when we are frightened, we go into instinctive response mode to dealing with it.

Our reptilian response (led by the amygdala and the one that we needed in order to survive in our prehistoric days) goes into flight, fight or freeze mode. It’s also known as our primal brain and it serves a very useful purpose to protect us when we sense we’re in danger.

I have written about it before when talking about hyper-vigilance. It was appropriate then but we are no longer in “normal times”.

Learn different skills when working from home

In a literal sense, we are in danger. We are in fear of losing our lives or of those we love and that is the greatest fear we can ever have.

But, set against that, we’re not facing a moment-by-moment life-threatening situation where a hungry lion or tiger has appeared in front of us and, in this instance, we have to react at speed and therefore need that primal response. It makes us react fast and unthinkingly and is an instinctive and instant reaction to save us in a split second when we do not have time to think. However, it is not a response to hold on to for any length of time.

We in the West have been lucky in recent years. Unlike other parts of our same world, we have not been caught up in the relentless terror of war or social disruption and we have been given the chance to develop and move on to live in a society where most of us are not in imminent danger. That has allowed us to further develop and advance our way of thinking, allowing us to become the chillaxed, untroubled people we like to believe we are.

Clever as always

Not so now. Unfortunately, Coronavirus/Covid-19, has shown us how quick we are collectively to revert to our primitive selves. We are now in continuous panic mode and that does not help us to make sensible, important decisions. Stocking-piling loo paper, for heaven’s sake. Why? Just because someone else started it does not mean you are doing a clever thing. This is a virus that affects the lungs, not the posterior. Stockpiling loo paper is a bum decision.  

We are told we are at the beginning of this and we are presently in a position where we feel helpless, fearful, unable to trust - because those we vote for have no idea either - and, worst of all, there is nothing we can do about it. No wonder we are scared.

So, may I suggest we each individually learn to avoid the chaos swirling around our minds and instead concentrate on finding way to manage our own scattered thoughts. Personally, I am going to comply with official advice (this is not my time to rebel) while hoping the authorities are doing their best. 

I am working on the rational notion that none of them wants to be in this situation either and, while confined to my little home, I will allow myself to escape this world by reading, listening to music, watching escapist TV and maybe doing the odd stretching exercises. I will also talk to friends, rather than text them and appreciate the value of human contact, even if it is not in person. I will remember how I feel about that now and take it with me afterwards - and there will be an afterwards. 

I am going to be very aware of what is going on for me physically so I can connect my body to allow me and monitor my health. But, as far as my head is concerned, I am going to put on my “thinking” rather than “feeling” hat and use the rational part of my brain to guide me through the over-abundance of information that is out there.

Hopefully, with practice, my brain will settle down to do the job it has evolved to do and that will give my body a chance to calm down and stay strong. I wish you and your loved ones well.

By Lulu Sinclair

Coronavirus official information  

Current statistics 

Photo 1 by Nick Fewings on Unsplash

Photos 2 and 4 by John Cameron on Unsplash